Explore your innate wisdom to heal wounds, and to realize your strengths and gifts
Individual Psychotherapy
Life gives us experiences that are unexpected, often perplexing and sometimes overwhelming. In 35 years of practice, I've worked with wonderful people facing just about everything life has to offer.
Through this, I've developed a way of working with clients that is empowering, and most of all, effective. Relief is possible when we begin to understand the emotions motivating us. The ability to identify and soothe difficult emotions is central to alleviating depression, anxiety, the echoes of trauma, and relational issues.
Approaches in Practice
Most of us didn't grow up with a language for what we are truly feeling. I have studied, taught and written extensively about the power of our emotional system to heal the wounded parts we carry.
With this understanding, and specific ways of working, I offer you a direction to be freer, to make different choices, and better decisions for your life.
I welcome the opportunity to create with you a more mindful and empowered way of living.
The Latest Articles
I’ve been featured and contribute to Psychology Today.
Jennifer understands the neurobiological basis of our emotional system. In mutual discovery, she helps clients to map their own emotional world, elaborate difficult early histories, and identify present-day triggering events. With attuned and caring skill, she facilitates clients to develop their own healing solutions, and to realize new directions for the future.
Nancy MacConnachie, Ph.D., Licensed Clinical Psychologist
Private Practice, and Family Medicine Residency Program, Virginia Commonwealth University Health System
everyone can benefit from self-healing;
even those who have not
experienced serious trauma
have at one point or another
felt the sting of heavy emotions
Yung Pueblo, clarity and connection